/* ===========================================================
   WAKE & MOVE — design tokens
   Subject: morning warm-up & stretching ritual
   =========================================================== */

@import url('https://fonts.googleapis.com/css2?family=Fraunces:ital,opsz,wght@0,9..144,300..900;1,9..144,300..900&family=Inter:wght@400;500;600;700&family=Space+Mono:wght@400;700&display=swap');

:root{
  /* color */
  --dawn:        #FFF3E4;   /* page background, warm dawn light */
  --dawn-deep:   #FCE7CE;   /* secondary section bg */
  --sand:        #F0DCC0;   /* card surface */
  --ink:         #1F2A3C;   /* primary text, deep graphite-blue */
  --ink-soft:    #51596B;   /* secondary text */
  --coral:       #FF5A36;   /* primary accent — sunrise / effort */
  --coral-deep:  #E0431F;
  --mint:        #3FA796;   /* secondary accent — breath / recovery */
  --mint-deep:   #2C7E70;
  --line:        #1F2A3C1f;

  /* type */
  --display: 'Fraunces', serif;
  --body:    'Inter', sans-serif;
  --mono:    'Space Mono', monospace;

  /* layout */
  --maxw: 1180px;
  --radius: 18px;
  --radius-sm: 10px;
}

*{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }

@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior: auto; }
  *{ animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; }
}

body{
  margin:0;
  background: var(--dawn);
  color: var(--ink);
  font-family: var(--body);
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}

img{ max-width:100%; display:block; }
a{ color: inherit; text-decoration: none; }
ul{ margin:0; padding:0; list-style:none; }
button{ font-family: inherit; cursor:pointer; }

.wrap{
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 28px;
}

h1,h2,h3,h4{
  font-family: var(--display);
  font-weight: 600;
  margin: 0;
  letter-spacing: -0.01em;
}

.eyebrow{
  font-family: var(--mono);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.74rem;
  color: var(--coral-deep);
  display:flex;
  align-items:center;
  gap:10px;
}
.eyebrow::before{
  content:'';
  width:18px; height:2px;
  background: var(--coral);
  display:inline-block;
}

:focus-visible{
  outline: 3px solid var(--mint-deep);
  outline-offset: 3px;
  border-radius: 4px;
}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;
  align-items:center;
  gap:10px;
  padding: 14px 26px;
  border-radius: 999px;
  font-weight:600;
  font-size: 0.98rem;
  border: 2px solid transparent;
  transition: transform .18s ease, box-shadow .18s ease, background .18s ease, color .18s ease;
  white-space: nowrap;
}
.btn-primary{
  background: var(--coral);
  color: #fff;
  box-shadow: 0 8px 20px -8px #FF5A3699;
}
.btn-primary:hover{
  background: var(--coral-deep);
  transform: translateY(-2px);
  box-shadow: 0 12px 24px -8px #FF5A36aa;
}
.btn-ghost{
  background: transparent;
  border-color: var(--ink);
  color: var(--ink);
}
.btn-ghost:hover{
  background: var(--ink);
  color: var(--dawn);
  transform: translateY(-2px);
}
.btn-sm{ padding: 10px 18px; font-size: 0.88rem; }

/* ===========================================================
   HEADER — sticky, with mobile menu
   =========================================================== */
.site-header{
  position: sticky;
  top:0;
  z-index: 100;
  backdrop-filter: blur(10px);
  background: #FFF3E4cc;
  border-bottom: 1px solid var(--line);
  transition: box-shadow .25s ease, background .25s ease;
}
.site-header.is-scrolled{
  background: #FFF3E4ee;
  box-shadow: 0 6px 24px -12px #1F2A3C33;
}
.header-inner{
  display:flex;
  align-items:center;
  justify-content: space-between;
  padding: 16px 28px;
  max-width: var(--maxw);
  margin: 0 auto;
  gap: 18px;
}
.logo{
  display:flex;
  align-items:center;
  gap:10px;
  font-family: var(--display);
  font-weight:700;
  font-size: 1.28rem;
  color: var(--ink);
}
.logo-mark{
  width: 34px; height:34px;
  border-radius: 50%;
  background: conic-gradient(from 200deg, var(--coral), var(--mint), var(--coral));
  position:relative;
  flex-shrink:0;
}
.logo-mark::after{
  content:'';
  position:absolute; inset:6px;
  background: var(--dawn);
  border-radius:50%;
}

.main-nav{ display:flex; }
.main-nav ul{ display:flex; gap: 30px; align-items:center; }
.main-nav a{
  font-weight:600;
  font-size: 0.95rem;
  position:relative;
  padding: 6px 0;
}
.main-nav a::after{
  content:'';
  position:absolute; left:0; right:0; bottom:0;
  height:2px;
  background: var(--coral);
  transform: scaleX(0);
  transform-origin:left;
  transition: transform .2s ease;
}
.main-nav a:hover::after,
.main-nav a:focus-visible::after{ transform: scaleX(1); }

.header-cta{ display:flex; align-items:center; gap:14px; }

.burger{
  display:none;
  width: 44px; height:44px;
  border-radius: 50%;
  border: none;
  background: var(--sand);
  position:relative;
  flex-shrink:0;
}
.burger span{
  position:absolute; left:13px; right:13px;
  height:2px; background: var(--ink);
  transition: transform .25s ease, opacity .25s ease;
}
.burger span:nth-child(1){ top:16px; }
.burger span:nth-child(2){ top:22px; }
.burger span:nth-child(3){ top:28px; }
.burger.is-open span:nth-child(1){ transform: translateY(6px) rotate(45deg); }
.burger.is-open span:nth-child(2){ opacity:0; }
.burger.is-open span:nth-child(3){ transform: translateY(-6px) rotate(-45deg); }

.mobile-menu{
  display:none;
  position: fixed;
  inset: 0;
  top: 0;
  background: var(--dawn);
  z-index: 99;
  padding: 100px 28px 40px;
  transform: translateY(-100%);
  transition: transform .35s cubic-bezier(.16,1,.3,1);
  overflow-y:auto;
}
.mobile-menu.is-open{ transform: translateY(0); }
.mobile-menu ul{ display:flex; flex-direction:column; gap: 6px; }
.mobile-menu a{
  font-family: var(--display);
  font-size: 1.9rem;
  font-weight:600;
  display:block;
  padding: 14px 0;
  border-bottom: 1px solid var(--line);
}
.mobile-menu .header-cta{
  margin-top: 30px;
  flex-direction:column;
  align-items: stretch;
}
.mobile-menu .header-cta .btn{ justify-content:center; }

@media (max-width: 880px){
  .main-nav{ display:none; }
  .header-cta .btn-ghost{ display:none; }
  .burger{ display:block; }
  .mobile-menu{ display:block; }
}

/* ===========================================================
   HERO
   =========================================================== */
.hero{
  padding: 78px 0 60px;
  position: relative;
  overflow:hidden;
}
.hero-grid{
  display:grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 50px;
  align-items:center;
}
.hero-eyebrow{ margin-bottom: 22px; }
.hero h1{
  font-size: clamp(2.6rem, 5.2vw, 4.4rem);
  line-height: 1.04;
  color: var(--ink);
}
.hero h1 em{
  font-style: italic;
  color: var(--coral);
}
.hero-lede{
  margin: 26px 0 34px;
  font-size: 1.18rem;
  color: var(--ink-soft);
  max-width: 480px;
}
.hero-actions{ display:flex; gap:16px; flex-wrap:wrap; }

.hero-stage{
  position:relative;
  aspect-ratio: 1/1;
  display:flex;
  align-items:center;
  justify-content:center;
}
.hero-stage svg{ width: 100%; height:100%; }

.stat-strip{
  margin-top: 56px;
  display:grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 28px;
  padding-top: 36px;
  border-top: 1px solid var(--line);
}
.stat b{
  font-family: var(--mono);
  font-size: 1.9rem;
  display:block;
  color: var(--coral-deep);
}
.stat span{
  font-size: 0.86rem;
  color: var(--ink-soft);
}

@media (max-width: 880px){
  .hero-grid{ grid-template-columns: 1fr; }
  .hero-stage{ max-width: 320px; margin: 0 auto; }
  .stat-strip{ grid-template-columns: repeat(2,1fr); }
}

/* ===========================================================
   MARQUEE strip
   =========================================================== */
.marquee{
  background: var(--ink);
  color: var(--dawn);
  padding: 16px 0;
  overflow:hidden;
  white-space:nowrap;
}
.marquee-track{
  display:inline-flex;
  animation: marquee 28s linear infinite;
}
.marquee-track span{
  font-family: var(--display);
  font-style: italic;
  font-size: 1.25rem;
  padding: 0 28px;
  display:inline-flex;
  align-items:center;
  gap: 28px;
}
.marquee-track span::after{ content:'◆'; color: var(--coral); font-size: 0.6rem; }
@keyframes marquee{
  from{ transform: translateX(0); }
  to{ transform: translateX(-50%); }
}

/* ===========================================================
   SECTION generic
   =========================================================== */
section{ padding: 96px 0; }
.section-head{
  max-width: 640px;
  margin-bottom: 56px;
}
.section-head h2{
  font-size: clamp(2rem, 3.4vw, 2.85rem);
  margin-top: 18px;
  line-height: 1.1;
}
.section-head p{
  margin-top: 18px;
  color: var(--ink-soft);
  font-size: 1.08rem;
}

/* ---------- Sequence (signature element) ---------- */
.sequence{ background: var(--dawn-deep); }
.seq-layout{
  display:grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 64px;
  align-items:center;
}
.seq-figure{
  position: relative;
  aspect-ratio: 3/4;
  background: var(--ink);
  border-radius: var(--radius);
  display:flex;
  align-items:center;
  justify-content:center;
  overflow:hidden;
}
.seq-figure svg{ width: 78%; height:78%; }
.seq-figure .seq-label{
  position:absolute;
  bottom: 22px; left: 22px;
  color: var(--dawn);
  font-family: var(--mono);
  font-size: 0.8rem;
  letter-spacing:0.08em;
}
.seq-figure .seq-count{
  position:absolute;
  top: 22px; right: 22px;
  color: var(--coral);
  font-family: var(--mono);
  font-size: 0.8rem;
}

.seq-list{ display:flex; flex-direction:column; gap: 4px; }
.seq-item{
  display:grid;
  grid-template-columns: 56px 1fr;
  gap: 20px;
  padding: 20px 14px;
  border-radius: var(--radius-sm);
  cursor:pointer;
  border: none;
  background: transparent;
  text-align:left;
  width:100%;
  transition: background .2s ease;
}
.seq-item:hover{ background: #1F2A3C0d; }
.seq-item.is-active{ background: var(--sand); }
.seq-item .seq-num{
  font-family: var(--mono);
  color: var(--coral-deep);
  font-size: 1.1rem;
  padding-top: 2px;
}
.seq-item h4{ font-size: 1.18rem; }
.seq-item p{
  margin: 6px 0 0;
  color: var(--ink-soft);
  font-size: 0.95rem;
  max-height:0;
  overflow:hidden;
  opacity:0;
  transition: max-height .3s ease, opacity .3s ease, margin .3s ease;
}
.seq-item.is-active p{
  max-height: 80px;
  opacity:1;
}

@media (max-width: 880px){
  .seq-layout{ grid-template-columns: 1fr; }
  .seq-figure{ aspect-ratio: 4/3; }
}

/* ---------- Timer ---------- */
.timer-section{
  background: var(--ink);
  color: var(--dawn);
  border-radius: var(--radius);
  margin: 0 28px;
  padding: 64px 48px;
  max-width: calc(var(--maxw) - 56px);
  margin-inline: auto;
}
.timer-grid{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items:center;
}
.timer-section .eyebrow{ color: var(--mint); }
.timer-section .eyebrow::before{ background: var(--mint); }
.timer-section h2{ color: var(--dawn); margin-top:18px; font-size: clamp(1.9rem,3vw,2.5rem); }
.timer-section p{ color: #C7CCD8; margin-top:16px; font-size: 1.05rem; }

.timer-box{
  background: #16202F;
  border-radius: var(--radius);
  padding: 38px;
  text-align:center;
}
.timer-display{
  font-family: var(--mono);
  font-size: clamp(3.2rem, 7vw, 4.6rem);
  letter-spacing: 0.02em;
  color: var(--mint);
}
.timer-phase{
  font-family: var(--mono);
  text-transform:uppercase;
  letter-spacing:0.1em;
  font-size: 0.82rem;
  color: var(--coral);
  margin-top: 8px;
  min-height: 1.2em;
}
.timer-controls{
  display:flex;
  gap:12px;
  justify-content:center;
  margin-top: 28px;
  flex-wrap:wrap;
}
.timer-controls .btn-primary{ background: var(--mint); box-shadow:none; }
.timer-controls .btn-primary:hover{ background: var(--mint-deep); }
.timer-controls .btn-ghost{ border-color: #495164; color: var(--dawn); }
.timer-controls .btn-ghost:hover{ background: var(--dawn); color: var(--ink); }
.timer-presets{
  display:flex; gap:8px; justify-content:center; margin-top:18px; flex-wrap:wrap;
}
.preset-btn{
  border:1px solid #495164;
  background:transparent;
  color:#C7CCD8;
  padding: 7px 14px;
  border-radius:999px;
  font-family: var(--mono);
  font-size:0.78rem;
}
.preset-btn.is-active{ background: var(--mint); color: var(--ink); border-color: var(--mint); }

@media (max-width: 880px){
  .timer-grid{ grid-template-columns: 1fr; }
  .timer-section{ padding: 44px 26px; }
}

/* ---------- Plans / Cards ---------- */
.plans-grid{
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 26px;
}
.plan-card{
  background: var(--sand);
  border-radius: var(--radius);
  padding: 34px 30px;
  display:flex;
  flex-direction:column;
  gap: 16px;
  border: 2px solid transparent;
  transition: transform .2s ease, border-color .2s ease;
}
.plan-card:hover{ transform: translateY(-6px); border-color: var(--coral); }
.plan-card .plan-time{
  font-family: var(--mono);
  color: var(--coral-deep);
  font-size: 0.85rem;
}
.plan-card h3{ font-size: 1.5rem; }
.plan-card ul{ display:flex; flex-direction:column; gap:10px; margin: 6px 0 12px; }
.plan-card li{
  font-size: 0.94rem;
  color: var(--ink-soft);
  display:flex;
  gap:10px;
  align-items:baseline;
}
.plan-card li::before{
  content:'';
  width:6px; height:6px;
  border-radius:50%;
  background: var(--mint);
  flex-shrink:0;
  transform: translateY(-2px);
}
.plan-card .btn{ margin-top:auto; align-self:flex-start; }

@media (max-width: 980px){
  .plans-grid{ grid-template-columns: 1fr; }
}

/* ---------- Tips accordion ---------- */
.tips-wrap{ max-width: 760px; }
.tip-item{
  border-bottom: 1px solid var(--line);
}
.tip-q{
  width:100%;
  background:none;
  border:none;
  display:flex;
  justify-content:space-between;
  align-items:center;
  padding: 24px 0;
  text-align:left;
  font-family: var(--display);
  font-size: 1.2rem;
  font-weight:600;
  color: var(--ink);
}
.tip-q .plus{
  width: 30px; height:30px;
  border-radius:50%;
  border: 1.5px solid var(--ink);
  position:relative;
  flex-shrink:0;
  margin-left: 20px;
}
.tip-q .plus::before,
.tip-q .plus::after{
  content:'';
  position:absolute;
  background: var(--ink);
  top:50%; left:50%;
  transform: translate(-50%,-50%);
}
.tip-q .plus::before{ width: 12px; height:2px; }
.tip-q .plus::after{ width:2px; height:12px; transition: transform .25s ease; }
.tip-item.is-open .plus::after{ transform: translate(-50%,-50%) rotate(90deg) scale(0); }
.tip-a{
  max-height:0;
  overflow:hidden;
  transition: max-height .3s ease;
}
.tip-a p{
  padding: 0 0 26px;
  color: var(--ink-soft);
  max-width: 600px;
}
.tip-item.is-open .tip-a{ max-height: 200px; }

/* ---------- Quote / CTA band ---------- */
.cta-band{
  background: var(--coral);
  color: #fff;
  border-radius: var(--radius);
  margin: 0 28px;
  max-width: calc(var(--maxw) - 56px);
  margin-inline:auto;
  padding: 64px 50px;
  text-align:center;
  position:relative;
  overflow:hidden;
}
.cta-band h2{
  color:#fff;
  font-size: clamp(2rem, 3.6vw, 3rem);
  max-width: 680px;
  margin: 0 auto;
}
.cta-band p{
  color: #FFE3D8;
  margin: 18px auto 30px;
  max-width: 480px;
}
.cta-band .btn-ghost{ border-color:#fff; color:#fff; }
.cta-band .btn-ghost:hover{ background:#fff; color: var(--coral-deep); }

/* ===========================================================
   FOOTER
   =========================================================== */
.site-footer{
  background: var(--ink);
  color: var(--dawn);
  padding: 72px 0 28px;
}
.footer-top{
  display:grid;
  grid-template-columns: 1.3fr 0.8fr 0.8fr 1fr;
  gap: 40px;
  padding-bottom: 50px;
  border-bottom: 1px solid #3A4458;
}
.footer-brand .logo{ color: var(--dawn); margin-bottom: 16px; }
.footer-brand p{ color:#9aa1b3; max-width: 280px; font-size:0.94rem; }
.footer-col h5{
  font-family: var(--mono);
  text-transform:uppercase;
  letter-spacing:0.08em;
  font-size:0.78rem;
  color: var(--mint);
  margin-bottom: 18px;
}
.footer-col ul{ display:flex; flex-direction:column; gap:12px; }
.footer-col a, .footer-col address{
  color:#C7CCD8;
  font-size:0.94rem;
  font-style:normal;
  transition: color .2s ease;
}
.footer-col a:hover{ color: var(--coral); }
.footer-col address div{ margin-bottom:4px; }

.footer-bottom{
  display:flex;
  justify-content:space-between;
  align-items:center;
  padding-top: 26px;
  flex-wrap:wrap;
  gap:14px;
}
.footer-bottom small{ color:#7e869b; font-size:0.85rem; }
.footer-legal{ display:flex; gap:22px; flex-wrap:wrap; }
.footer-legal a{ color:#9aa1b3; font-size:0.85rem; }
.footer-legal a:hover{ color: var(--coral); }

.back-to-top{
  display:inline-flex;
  align-items:center;
  gap:8px;
  background: #2B3548;
  color: var(--dawn);
  border:none;
  padding: 9px 16px;
  border-radius:999px;
  font-size:0.85rem;
}
.back-to-top:hover{ background: var(--coral); }

@media (max-width: 880px){
  .footer-top{ grid-template-columns: 1fr 1fr; }
}
@media (max-width: 560px){
  .footer-top{ grid-template-columns: 1fr; }
}

/* ===========================================================
   Reveal-on-scroll
   =========================================================== */
/* Content is visible by default so it never depends on JS running.
   Only when JS has added .js-ready to <html> do we arm the hidden
   start-state, immediately before the IntersectionObserver takes over. */
.reveal{ opacity:1; transform: none; }
html.js-ready .reveal{
  opacity:0;
  transform: translateY(22px);
  transition: opacity .6s ease, transform .6s ease;
}
html.js-ready .reveal.is-visible{ opacity:1; transform: translateY(0); }

/* ===========================================================
   Inner page layout (legal pages)
   =========================================================== */
.page-hero{
  padding: 64px 0 40px;
  border-bottom: 1px solid var(--line);
}
.page-hero .eyebrow{ margin-bottom: 16px; }
.page-hero h1{ font-size: clamp(2.1rem, 4vw, 3rem); }
.page-hero .updated{
  margin-top: 14px;
  color: var(--ink-soft);
  font-family: var(--mono);
  font-size: 0.85rem;
}
.legal-body{
  max-width: 720px;
  padding: 56px 0 100px;
}
.legal-body h2{
  font-size: 1.5rem;
  margin-top: 44px;
  margin-bottom: 16px;
}
.legal-body h2:first-child{ margin-top:0; }
.legal-body p, .legal-body li{
  color: var(--ink-soft);
  margin-bottom: 14px;
  font-size:1rem;
}
.legal-body ul{ padding-left: 20px; list-style: disc; }
.legal-body strong{ color: var(--ink); }
.back-link{
  display:inline-flex;
  align-items:center;
  gap:8px;
  margin-bottom: 28px;
  font-weight:600;
  font-size:0.92rem;
  color: var(--coral-deep);
}
.back-link:hover{ text-decoration: underline; }